Roasted Cauliflower

Glen Carlou Roasted Cauliflower

cauliflower fritter, cauliflower, hummus, warm broccoli tabouleh, pumpkin seeds, radish.


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2-3 servings

Prep time

35 minutes

Cook Time

20 minutes


Roasted Cauliflower:

large cauliflower head

Olive oil

Salt & Pepper

Cauliflower fritter:

Cauliflower florets

For the batter

1/2 cup cake flour

1/2 cup cornflour

1tsp cumin seeds

1tsp baking powder


Water to create a thin batter.


Chickpeas (cooked)


Tahini Paste

Lemon Juice

Salt and Pepper

Broccoli Tabouleh:

1 head of Broccoli


Olive Oil


To plate up:

Smear the hummus in the plate. Add some broccoli tabouleh with broccoli florets on the side, place the cauliflower “steak” on the hummus and garnish with the fritters, fresh radish slices and pumpkin seeds.

Serve with Glen Carlou Unwooded Chardonnay


Roasted Cauliflower:

Slice the cauliflower head through the Centre into a cauliflower “steak”.

Keep the offcuts for the Hummus.

Season with salt and pepper and drizzle with oil.

Seer the cauliflower steaks on a hot griddle and roast in the oven at 190 degrees Celcius until just tender.


Cauliflower fritter:

Mix all ingredients to create a smooth batter.

Cut small florets of cauliflower and dip into the batter and fry in shallow oil until golden.


We use dried chickpeas for the texture. You can use tinned if time is limited.

Blanch the leftover cauliflower until just tender and add to a blender.

Add the cooked chickpeas, 1 garlic clove, tahini paste, lemon juice, salt and pepper.

It is totally up to your personal taste to add as much or as little lemon, garlic and tahini.

Blend to a smooth paste and reserve.


Broccoli Tabouleh:

Keep a few broccoli florets whole to add on top

Finely shave the remaining florets of a head of broccoli (you can also place florets in a food processor). Blanch for a few minutes. Keep aside.

Prepare the paste:

parsley, blanched broccoli and olive oil. Blend to a smooth paste.

Add the steamed couscous and the whole broccoli florets.



Glen Carlou COVID-19 Community Announcement
Covid-19 information and updates are available on the Department of Health's online resource and news portal www.sacoronavirus.co.za

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